Description
Flax Seeds / Linseed (السی کے بیج)
These whole brown flax seeds come from Linum usitatissimum. Common names include Flax Seeds, Flaxseed, Linseed, Alsi and Alsi ke Beej. They naturally contain dietary fibre, plant-based omega-3 fat alpha-linolenic acid (ALA) and lignans.
How to use
Grind small quantities as needed and mix into yogurt, porridge, smoothies or baking. Ground flax is easier to digest than whole seeds, which may pass through the digestive system undigested. Increase fibre gradually and drink enough water.
Storage
Keep whole seeds tightly sealed in a cool, dry place away from sunlight. Refrigerate freshly ground flaxseed in an airtight container and use promptly to retain freshness.
Choose 250 g, 500 g, 750 g or 1 kg packs from Awaisia Pansar in Faisalabad, with delivery across Pakistan. Browse our Seeds collection.
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