Description
Chia seeds (Salvia hispanica), known in Urdu as چیا سیڈز, are an easy-to-use ingredient for everyday breakfasts and snacks. They naturally contain fibre, protein and the plant-based omega-3 fatty acid ALA. Their mild flavour works well in chia pudding, overnight oats, yogurt and smoothies. Soak the seeds in water or milk until hydrated, or mix them thoroughly into moist food; do not swallow a spoonful of dry seeds on its own. Keep the dry seeds tightly sealed in a cool, dry place away from moisture.
Buy chia seeds from Awaisia Pansar in Faisalabad with delivery across Pakistan. Choose a 250 g, 500 g, 750 g or 1 kg pack.
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