Fennel Seeds (Saunf) — سونف

Description

Fennel Seeds / Saunf (سونف)

Fennel seeds come from Foeniculum vulgare. Common names include Fennel Seeds, Fennel, Saunf and Sonf. Their sweet, anise-like aroma brings flavour to both sweet and savoury recipes.

Cooking uses

Add to chai or a simple culinary infusion, biscuits, breads, curries, achar and homemade seed mixes. Lightly crush before adding to recipes to release aroma. These are plain fennel seeds rather than sugar-coated saunf.

Benefits in cooking

Fennel seeds add a sweet aroma to tea, baking and spice mixes. Lightly crushing them helps release their flavour. This listing describes food uses and does not promise relief from digestive problems or other health conditions.

Related ingredients

Combine your pantry choices with Methi Dana and Coriander Seeds, or browse our Seeds collection.

Sources and further reading

• Royal Botanic Gardens, Kew: Foeniculum vulgare — names and culinary uses

Storage

Keep in an airtight container in a cool, dry place away from sunlight and moisture. Grind small quantities as needed to preserve aroma.

Order from Awaisia Pansar in Faisalabad, with delivery across Pakistan. Browse our Spices collection.