Indian Psyllium Husk (Chilka Ispaghol) — چھلکا اسپغول انڈین

Description

Indian Psyllium Husk (Chilka Ispaghol / Isabgol Husk) is the outer husk of Plantago ovata seeds, supplied here from India. Known locally as چھلکا اسپغول انڈین, it provides soluble fibre that absorbs water and forms a gel. Psyllium is commonly used to support bowel regularity and help relieve occasional constipation. Choose a 50 g, 100 g, 150 g, 200 g or 250 g pack; for larger quantities, increase the number of packs in your basket. Store tightly sealed in a cool, dry place away from moisture.

Use with care: Never swallow the husk dry. Mix with at least a full glass (240 ml) of water or another suitable liquid and drink promptly. Ask a doctor or pharmacist about the appropriate amount and timing if you take medicines, have difficulty swallowing or have a bowel condition.